TDEE Calculator
Free TDEE Calculator - Reach Your Fitness Goals
Calculate your Total Daily Energy Expenditure (TDEE) with our free online calculator. TDEE is the estimated number of calories you burn per day, including your basal metabolic rate (BMR) and activity levels. Understanding your TDEE is crucial for achieving your fitness goals, whether you want to lose weight, maintain weight, or gain muscle. Our calculator uses accurate formulas and provides personalized results based on your age, gender, height, weight, and activity level.
